Best food for Bodybuilding

Top best food for bodybuilding

1.dry oats
oatmeal is a great breakfast for fat loss and muscle gain you shoud never miss to have oats in the morning,it has protein and good source of fibre have it in the breakfast with some almonds,dried cranberries and skim milk for a delicious breakfast along with other protein source you are eating.

2.nut butter
nut butter is very healthy and nutritient,consider adding nut butter to anything you can Add it to smoothies,make a sauce with it,smear it over your fruit or just eat it out of the tub.Few things are more calorie-dense than this condiment and you will take in a good mix of healthy fats and protein. Just do be sure that it’s a natural variety so that you avoid the sugar that typically comes with most nut butters.

3.Salmon

salmon is the next food that you need to be get in as often as possible. Rich in protein and high in omega-3 fats,this one will help you maximize your insulin sensitivity,which means you can build lean muscle mass more easily.
In addition to this,this fish variety is far more calorie-dense than white fish varieties such as bass or tilapia,so you should salmon add atleast twice a week to your meals for good health and to gain lean muscle for bodybuilding and the fatty acids is also good for healthy testosterone levels.

4.Grass fed beed
grass fed beef good for building mass as it is rich in protein,Grass fed beef contains CLA fats,which can help you to burn excess body fat quickly,which is great for staying lean as you build muscle mass,Furthermore,grass fed beef will also contain iron,which is going to be important for keeping your energy levels up for all those intense workouts you have planned.its higher calorie source of protein you should have in extent according to your per day calorie intake.

5.quinoa
quinoa is the next best one to add in your meal and bodybuilding diet plan.quinoa is a complete source of protein,its is also rich in complex carbs.these will help to promote a full and complete recovery after your each workout, while helping you get those calories adding up.

6.Avocado

avocado the next good healthy source of fat to add in a day,avocado supply you with a good dose of vitamin E,for keeping your skin and hair healthy while improving your immune function and give you cholesterol lowering unsaturated fat.avocado is also best to boost your T-level up.

7.Milk

whole milk,many people think we should avoid milk entirely due to saturated fat but they are wrong some saturated fat are important to take in as it will help to keep,your overall testosterone level elevated.Men who use very low fat diets will quickly see a decline in testosterone release,which means slower progress on their bodybuilding.milk is rich in calories and offer deccent ammount of protein and also keep bones health good.so start having milk in breakfast with bowl of oats.

8.Banana

Have banana in a day because it has good nutrients,Bananas come in as one of the top fruits to consider as they not only contain simple fruit sugars,making them ideal for an insulin response after your workout,but also contain a decent level of starch carbohydrates as well,which will digest more slowly and help you maintain that energy for the long,again its aslo good for bone as its rich in calcium.

9.Olive oil

Always aim to cook your food with olive oil whenever preparing stir-fry’s or simply having grilled fish or meat.This is a very easy and fast way to get  more healthy fats and calories,while adding texture and taste to your foods.Olive oil is one of the best heart-healthy fats to be eating,

so one that will promote optimal well-being while also helping you grow.keep preparing food with olive oil to be healthy.